In this increasingly violent world, everybody should know at least some sort of self defence. We cover a diverse range of techniques suitable for all sorts of situations and all sorts of people. As many rely on the technique itself rather than brute force, these can be particularly effective for women and children.
Holds, locks, pressure points, releases, grappling, blocks, evasive moves and counter attacks are all covered.
Your training will also help to increase your everyday awareness and teach you how to become less of a target - therefore hopefully never needing to use your new defence skills.